You have probably heard of coral calcium and wondered whether it is worth buying. The truth of the matter is that this supplement is good for you. It is safe for the whole family and it offers endless benefits to the body. It is in liquid form unlike calcium which is commonly found in form of tablets and capsules.
The main component of this supplement is calcium carbonate which is obtained from pure and refined limestone. Coral reefs which are found above the level of the sea are the main source of limestone. They are usually fossilized. Reefs that are above the sea level are left untouched so as not to disturb the ecosystem. Undersea coral reefs are endangered and thus it is illegal to touch them. Other minerals that are found in the supplement include sodium, potassium and magnesium.
This supplement offers many benefits to the body. It promotes general well being and helps one to live long. It is said to make bones very strong. It also boosts ones immunity and thus helps to make one healthy. By taking this drink diseases which are caused by lack of calcium are avoided. This illnesses include joint pains, brittle nails, muscle cramps, weak and falling hair as well as yellow teeth.
Taking this drink helps women to develop immunity against several diseases. These include colon cancer, gallstones, kidney stones, Alzheimers disease, frequent headaches as well as degenerative diseases. Even though the conditions are not always treated this drink reduces the symptoms significantly. Issues related with PMS are also dealt with effectively by taking this supplement.
Osteoporosis is also avoided by taking this drink. Women who have reached the age of 40 and those who are past menopause stand a high chance of getting Osteoporosis. This can be attributed to the fact that as females get older they tend to lack calcium. Taking a diet which has this mineral is therefore advisable for such individuals.
Doctors recommend that this supplement be taken according to the right dosage. A maximum of 1000mg should be taken daily. This corresponds to about 2 tablespoons. An amount which is higher than this can lead to harmful side effects. The best time to take the drink is after taking a heavy meal. This is because this is the time when minerals are best absorbed. The level of acidity in the stomach is also low and this means that digestion is optimum.
Depending on an individuals health or medical situation the dosage can be increased or lowered. Therefore it is important to seek help from a qualified doctor or physician before consuming the supplement. It is important that you follow the right prescription given.
Pregnant women are advised to consume a lot of coral calcium. To help in the absorption of this supplement they should also take part in exercises. They should however consult a doctor or a qualified medical practitioner before getting started on this drink. This helps to avoid side effects such as headache, diarrhea, nausea, constipation and cramps.